easy nice summer salad
1. Assemble the salad with the lettuce, prosciutto, goats cheese and blackberries.
2. Mash the blackberries in a small bowl and remove any large chunks.
3. Mix the olive oil, balsamic vinegar and honey into the mashed blackberries.
4. Pour the dressing onto the salad and top with salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (135g) | ||
Recipe Makes: 4 | ||
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Calories: 605 | ||
Calories from Fat: 507 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.4g | 75 % | |
Saturated Fat 21g | 105 % | |
Monounsaturated Fat 24.5g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 73.6mg | 23 % | |
Sodium 820.8mg | 28 % | |
Potassium 205.5mg | 5 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12.4g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 605
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