Yummy and easy way to cook artichokes
In a 12 to 14 quart pan combine 6 quarts water and all ingredients except artichokes. Cover and bring to a boil over high heat.
Meanwhile, rinse artichokes well. Slice off and discard about 1 inch from tops; trim off stems. With scissors, cut off and discard any remaining thorny tips from outer leaves.
Add artichokes to boiling water. Return to a boil, cover and simmer until bottoms are tender when pierced with a fork, 25 to 30 minutes. Drain and serve. These are good served warm or chilled.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 72 | ||
Calories from Fat: 8 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 72.5mg | 3 % | |
Potassium 350.6mg | 9 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 4.5g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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