Garides tourkolimano are prawns cooked in a tomato, garlic, herb and wine sauce that is finished off with feta cheese. I could not let any of that sauce go to waste so I served the garides tourkolimano with some crusty bread to soak up all of the extra. Of course, I enjoyed the garides tourkolimano with a glass of the Greek white wine that I used in the sauce.
1. Heat the oil in a pan.
2. Add the shrimp and saute them for a minute on each side and set aside.
3. Add the garlic and saute until fragrant, about 1 minute.
4. Add the tomato and green onion and saute until the tomato starts to break down, about 3-5 minutes.
5. Add the shrimp, wine, herbs and season with salt and pepper and simmer for 2 minutes.
6. Remove from heat and gently mix in the feta.
7. Cover and allow to rest for 3 minutes.
8. Garnish with parsley and serve with crusty bread.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 369 | ||
Calories from Fat: 213 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 205.7mg | 63 % | |
Sodium 621.8mg | 21 % | |
Potassium 457.8mg | 12 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 6.5g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
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