This hearty beef stew is usually served over rice but can be enjoyed alone as well.
Combine all ingredients in a pressure cooker.
Cook on Medium/High heat for 40 Minutes.
Let steam out and serve over white rice.
It can also be made in a large pot on Med/High heat for approx. 1 hour.
you can also add fresh tomatoes towards the end or carrots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (471g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 304 | ||
Calories from Fat: 92 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.3g | 14 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 37.6mg | 12 % | |
Sodium 406.4mg | 14 % | |
Potassium 1047.8mg | 28 % | |
Total Carbohydrate 36.7g | 11 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 31.8g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Spanish Sazon (Dry Seasoning)
It's a component of this recipe
— JerseyBlue
Refreshing Cilantro Lime Rice
I recommend pairing it with this recipe
— JerseyBlue
What would you serve with this? Link in another recipe.