Delicious crowd pleaser that is open to many variations. This is my #1 "off-the-cuff" main dish.
You need 3 bowls and a baking pan.
Coat the baking pan with olive oil.
Put the milk in a bowl and mix in the egg..
Chop up the onion, spinach and mushrooms. Mash up the garlic cloves and mix in with the vegetables in a another bowl.
Mix the Parmesan cheese, breadcrumbs, salt, pepper and herbs together in a bowl.
Flatten the chicken breasts. Pound them lightly with a bottle or mallet. Best if you wrap them in plastic first.
Put them in a bowl of milk and let them soak a little while..
Dip the chicken breasts in the breadcrumbs.
Layer the ham and then the cheese over the breaded chicken breasts.
Take a handful of the vegetables and wrap the chicken breast around it. Place the stuffed chicken breasts in the baking pan.
Bake at 385 F. for 45 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (540g) | ||
Recipe Makes: 4 | ||
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Calories: 1000 | ||
Calories from Fat: 335 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 433mg | 133 % | |
Sodium 2256.4mg | 78 % | |
Potassium 1405.7mg | 37 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 18.1g | ||
Protein 145.1g | 207 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1000
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