Killer Refried Beans with no Refry
Dice jalepeno, onion, and garlic
dump it all in slow cooker
Cook high for 8 hours
drain water (save to add back to desired consistancy)
mash beans with potatoe masher
FEAST!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 15 | ||
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Calories: 47 | ||
Calories from Fat: 4 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 136.5mg | 5 % | |
Potassium 144.7mg | 4 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.2g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
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