sweet sour and with that garic edge
1. In a high sided fry pan add the EVOO and bring up to mid heat.
2. Now add your chichen breast, as they cook dice up 4 cloves of garlic.fine.
3. Blend all ingredents together in small bowl. to make sauce.
4. Apply half on one side of chichen breast (top) let cook.
5. If using a stainless steel fry pan add a little water at this point
to keep your sauce from burning to the bottom of pan.
6. After about 8 - 15 min flip over breast to other side.
7. Apply the rest of the sauce and again maybe a little water.
8. Lower heat to one quarter cover and let slow cook until done.
9. Use a meat temp gauge to see how well your chichen is done.
10. Ginger can be used instead of garlic for a different taste.
11. Goes great with rice or salad.
I love GARLIC
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (327g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 344 | ||
Calories from Fat: 38 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.3g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 197.8mg | 7 % | |
Potassium 1054.3mg | 28 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 16.6g | ||
Protein 56.6g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.