Gorgeous Lamb and Red Wine Casserole, specially designed by New Zealand Lamb.
Season the lamb with ground black pepper. Heat 1tbsp of the oil in a large frying pan and fry the meat in three batches until well browned, turning frequently, adding a little more oil if necessary. Transfer the lamb to a large flame proof casserole and set aside.
Heat the remaining oil in the frying pan and cook the shallots and garlic for 4-5 minutes until lightly browned. Put on a plate and set aside.
Add the bacon to the pan and cook for 2-3 minutes until crisp. Add the mixture to the lamb.
Dissolve the stock cube in 400ml/14floz boiling water and pour over the lamb. Add the red wine, tomato pur?e, thyme and bay leaf. Bring to the boil, then cover and transfer to the oven. Cook for 1 hour.
Remove casserole from the oven and stir in the shallots, garlic, mushrooms and cornflour paste. Return to the oven for a further 30 minutes until the lamb is tender. Season to taste and serve with a selection of vegetables.
Cook's tips! Use a leg of lamb, either remove the meat from the bone yourself or ask your butcher to do it, or use diced lamb as purchased from the butcher or supermarket, thawed if frozen.
?Meat & Wool New Zealand 2009
For lots more great recipe ideas visit www.nzlambrecipes.info
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 6 | ||
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Calories: 221 | ||
Calories from Fat: 119 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 12.7mg | 4 % | |
Sodium 168.9mg | 6 % | |
Potassium 506.6mg | 13 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 13.4g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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