Pancakes in Strawberry Sauce
This is a recipe I make often for a healthy breakfast that Ellie Krieger has created. It's quick and easy and cuts out lots of unwanted calories by using a fruit sauce instead of drowning fluffy pancakes in syrup.
Yield: 4 Ready in 30 minutes
favorite of 31 people 20 people want to try
Verified by stevemur
|1 1 - Strawberry Sauce - 1|
|16 ozstrawberries; cleaned and quartered|
|1 tsplemon juice|
|2 tbpure maple syrup; OR 2 Tb honey|
|1 1 - Pancakes - 1|
|3/4 cupall-purpose flour|
|3/4 cupwhole wheat pastry flour|
|1 1/2 tspbaking powder|
|1 tspbaking soda|
|1 cuplow fat buttermilk; OR 1 cup nonfat milk + 1 Tb lemon|
|1/2 cupnonfat milk|
|1/4 tspVanilla extract|
Pancakes in Strawberry Sauce Preparation
- Strawberry Sauce -
Puree strawberries in to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
- Pancakes -
In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, nonfat milk, buttermilk (or substitute), honey and vanilla.
Preheat a large nonstick griddle or skillet over a medium-low flame. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Use a 1/4 cup measuring cup pour the batter onto the griddle or skillet.
When pancakes are ready ladle about 1/3 cup of the strawberry sauce onto each plate and place pancakes on top.
Each serving (3 (1/4 cup) pancakes and 1/3 cup sauce) contains about 295 calories.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
Pancakes in Strawberry Sauce Reviews
Blogger? Grab a link to this recipe
Add to on:
Tweets by @bigoven