Flaxseed, Wheat and Bran Muffins
High Fiber, healthy breakfast muffin
"These are filled with healthy goodness and they're really tasty too! However, I think the recipe is supposed to call for 1 3/4 cups milk... 3/4 c barely wets the batter. I added more milk and it was perfect!" - AhcheezYield: 24 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Bread
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Verified by stevemur
| 1 cupFlaxseed; ground |
| 1 cupFlour, whole wheat |
| 1 cupOat Bran |
| 1 cupBrown sugar |
| 2 teaspoonsBaking soda |
| 1 teaspoonBaking Powder |
| 1/2 teaspoonSalt |
| 2 tablespoonsCinnamon |
| 1 1/2 cupCarrots; shredded |
| 2 eachApples; cored and chopped or shredded |
| 1/2 cupNuts; chopped |
| 1/2 cupRaisins; optional |
| 3/4 cupMilk, 2% |
| 2 eachEggs; beaten |
| 1 teaspoonVanilla |
Flaxseed, Wheat and Bran Muffins Preparation
Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )
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