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Mediterranean Veggie Wraps

Recipes »  Main Dish  »  Sandwiches and Wraps

Great for a hot day, these wraps are cool, tasty and super healthy.

Yield: 10 Ready in 30 minutes

Cuisine: MediterraneanMain Ingredient: Veggies

(5, 1) 100% would make again (reviews)

Favorite 178 people favorited
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Servings          
Original recipe makes 10
Sauce:
3 cupsplain yogurt
3 tbspchives; chopped
3 tbspcilantro; chopped
3 tbspmint leaves; chopped
2 tsp.course salt
1 tsp.ground pepper
1 tsp.yellow curry powder
Filling:
1 mediumred onion
2 cucumbers
2 cupscarrots; shredded
0.5 cupblack olives; sliced
1 cansweet peas
Also:
10 Sun-dried tomato flavored tortillas
cooked crab meat or grilled lamb piece; (optional)

Mediterranean Veggie Wraps Preparation

Mix all sauce ingredients in a small bowl and set aside.

Cut onion and cucumbers into small, 1-inch strips. Mix with shredded carrots, peas, and olives.

Spread sauce all over tortillas, to within 1 inch of edges. Put in crab or lamb for the meat-eaters, leave it out for the vegetarians. Lay veggie filling down the middle, and wrap.

Makes about 10 wraps.

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    • Calories Per Serving: 601
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    Mediterranean Veggie Wraps Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    [I posted this recipe.]
    3 years, 10 months, 1 weeks, 2 days, 5 hours, 33 minutes ago

    Tags

    1. Greek
    2. Indian
    3. Mediterranean
    4. Vegetarian
    5. Wrap
    6. Sandwiches

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