Mediterranean Veggie Wraps

Mediterranean Veggie Wraps

Ready in 30 minutes

Great for a hot day, these wraps are cool, tasty and super healthy.

Top-ranked recipe named "Mediterranean Veggie Wraps"

5 avg, 1 review(s) 100% would make again

Ingredients

Are you making this? 
Sauce:
3 cups plain yogurt
3 tbsp chives; chopped
3 tbsp cilantro; chopped
3 tbsp mint leaves; chopped
2 tsp. course salt
1 tsp. ground pepper
1 tsp. yellow curry powder
Filling:
1 medium red onion
2 cucumbers
2 cups carrots; shredded
0.5 cup black olives; sliced
1 can sweet peas
Also:
10 Sun-dried tomato flavored tortillas
cooked crab meat or grilled lamb piece; (optional)

Original recipe makes 10

Servings  

Preparation

Mix all sauce ingredients in a small bowl and set aside.

Cut onion and cucumbers into small, 1-inch strips. Mix with shredded carrots, peas, and olives.

Spread sauce all over tortillas, to within 1 inch of edges. Put in crab or lamb for the meat-eaters, leave it out for the vegetarians. Lay veggie filling down the middle, and wrap.

Makes about 10 wraps.

Credits

Added on Award Medal
Calories Per Serving: 601 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Mediterranean Veggie Wraps

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free