Great fiber with spinach digestive aid for Julia
Brown carrot, onion, and garlic for 5 minutes. Remove from pan and cool. Brown turkey. Add spices. Puree cooked carrot and onion with kidney beans and spinach. Add to pan with turkey to heat through. Serve with tortillas, lettuce, tomatoe, low fat cheeses.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 6 | ||
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Calories: 267 | ||
Calories from Fat: 69 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 59.7mg | 18 % | |
Sodium 98.9mg | 3 % | |
Potassium 542.9mg | 14 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 23.5g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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