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Halibut with Fresh Mango Salsa

Recipes »  Main Dish  »  Fish and Shellfish

Can bake or broil fish as well.

 "A really nice healthy meal. The salsa is delightful. Using a really good quality vinegar like a champagne vinegar really enhanced the flavour" - Davidpoole2000

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Halibut

(4.5, 2) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
2 cupsplum tomatoes; seeded and diced
1 1/2 cupsmango; diced peeled ripe
1/2 cuponion; diced
1/2 cupFresh Cilantro; chopped
2 tablespoonsFresh lime juice
1 tablespoonCider vinegar
1 teaspoonSugar
1 teaspoonsalt; divided
1 teaspoonblack pepper; divided
2 clovesgarlic; minced
4 6-ozhalibut fillets
1 tablespoonolive oil
1 Jalapeno peppers; finely chopped

Halibut with Fresh Mango Salsa Preparation

Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Calories:295 (24% from fat)

Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g)

Protein:37g

Carbohydrate:19.5g

Fiber:2.8g

Cholesterol:54mg

Iron:2.3mg

Sodium:687mg

Calcium:105mg

Cooking Light, JULY 2003

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Calories Per Serving: 275
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Halibut with Fresh Mango Salsa Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
A really nice healthy meal. The salsa is delightful. Using a really good quality vinegar like a champagne vinegar really enhanced the flavour
2 years, 2 weeks, 3 days, 9 hours, 54 minutes ago

[I posted this recipe.]
3 years, 10 months, 1 weeks, 4 hours, 20 minutes ago

Tags

  1. Main Dish
  2. Summer
  3. Meatless
  4. Halibut
  5. American

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