Serve with salad and fresh green beans
On a dinner plate, mix together the flour, garlic powder, and salt and pepper to taste. dust cutlets in the mixture.
In a skillet, heat the olive oil over medium-high heat. Saute the cultets till lightly browned on both sides. Remove from the pan and keep warm
To the pan, add chicken broth and wine. using a wire whisk, whisk up the bits off the bottom of the pan. add the remaining ingredients, except the butter. bring to simmer and let reduce somewhat to thicken. when the sauce is nearly finished , add the butter and incorporate into the sauce. add back the cutlets and allow to warm completely. now serve with sauce over the top.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 4 | ||
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Calories: 447 | ||
Calories from Fat: 135 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 177.9mg | 55 % | |
Sodium 295mg | 10 % | |
Potassium 758mg | 20 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.9g | ||
Protein 66.7g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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