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Pan Fried Monkfish with Mango-mint Salsa
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Pan Fried Monkfish with Mango-mint Salsa

Recipes »  Main Dish  »  Fish and Shellfish

Monkfish is a commonly caught in the North Atlantic. Market Price averages $7-$10 CDN per kg. This Recipe is extremely easy to make, Fresh and Light.

Yield: 4 Ready in 1 hours, 13 minutes

Cuisine: AmericanMain Ingredient: Monkfish

(5, 2) 50% would make again (reviews)

Favorite favorite of 37 people 18 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
4 fresh monkfish fillets
20 Asparagus Spears
1 mango
10 mint leaves
1 Roma/plum tomato
2 tbspUnsalted butter
1 tbspFresh Ground Ginger
1 tbspOlive Oil
Some Sea Salt

Pan Fried Monkfish with Mango-mint Salsa Preparation

Remove any additional skin from monkfish. Any skin left can be elastic like and hard to eat. Use sea salt to season fillets and sit in fridge for an hour.

Heat pan to medium-high and arrange fillets around pan, cook 7-10 minutes per side.

While cooking the first side of the monkfish, remove skin from mango and dice. Cut tomato, remove seeds and dice. Chop Mint to fine. Combine Mango, tomato and mint with Olive Oil and a bit of Sea Salt.

Remove excess water extracted from monkfish in the pan and put back on heat.

Melt butter in another pan on medium add ginger, add asparagus. Saute for 5 minutes. Asparagus should be limp but not mushy.

Plate asparagus, then monkfish, then mango mint salsa.

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  • Spicychef@ymail.com photo by TheSpicyChef01 TheSpicyChef01

  • Calories Per Serving: 319
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    Pan Fried Monkfish with Mango-mint Salsa Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    3 months, 2 weeks, 5 days, 16 hours, 33 minutes ago
    Monkfish is a very watery fish, so remove the excess water from the pan so the fish doesn't cook in its on juices. Additionally you can use any firm-white fleshed fish (Swordfish, Shark). If you like, try marinading the fish with the salt and a little heat (scotch Bonnet, Jerk Seasoning) [I posted this recipe.]
    3 years, 9 months, 3 weeks, 6 days, 1 hours, 55 minutes ago

    Tags

    1. Monkfish
    2. Mango
    3. Mint
    4. Asparagus
    5. American

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