WW Zucchini Fries
Recipes » Side Dish » Vegetables
These are 2 Weight Watchers points for 8 fries.
"These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!" - maidinblisscleaningYield: 4 Ready in 12 minutes
Cuisine: AmericanMain Ingredient: Zucchini
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| 4 olive oil cooking spray |
| 1 tspItalian seasoning |
| 1 1/2 tbspall-purpose flour |
| 3/4 tsptable salt |
| 3/4 cupdried bread crumbs; panko-variety suggested |
| 2 mediumzucchini; about 7-inches each, cut into 4 chunks |
| 2 largeegg whites; whipped until frothy (almost soft peaks) |
| 1 Instructions |
WW Zucchini Fries Preparation
Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.
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These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!
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