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WW Zucchini Fries

Recipes »  Side Dish  »  Vegetables

These are 2 Weight Watchers points for 8 fries.

"These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!" - maidinblisscleaning

Yield: 4 Ready in 12 minutes

Cuisine: AmericanMain Ingredient: Zucchini

(5, 2) 50% would make again (reviews)

Favorite 79 people favorited
Try Soon81 people trying soon

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Servings          
Original recipe makes 4
4 olive oil cooking spray
1 tspItalian seasoning
1 1/2 tbspall-purpose flour
3/4 tsptable salt
3/4 cupdried bread crumbs; panko-variety suggested
2 mediumzucchini; about 7-inches each, cut into 4 chunks
2 largeegg whites; whipped until frothy (almost soft peaks)
1 Instructions

WW Zucchini Fries Preparation

Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.

Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.

Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.

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Calories Per Serving: 200
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WW Zucchini Fries Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!
1 years, 3 months, 3 weeks, 2 days, 22 hours, 15 minutes ago
[I posted this recipe.]
3 years, 9 months, 3 weeks, 2 days, 4 hours, 53 minutes ago

Tags

  1. zucchini
  2. fries
  3. weight watchers
  4. Zucchini
  5. American

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