Lovely Spicy crispy oven baked fries - healthy too.
Clean potatoes (scrub skin)
slice in your choice of wedges or cubes -- keep them fairly equal in size
place in large zip bag - potatoes, spices, oil
seal and shake
place on non-stick pan
bake at 400' till done -- around 35-45 min (if you want to cook these along side your dinner and it takes say an hour lower the temp to accommodate - ie 325 (1 hour), 350, 375)
(sometimes i turn them - most times not - they be brown and crispy when done)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 4 | ||
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Calories: 266 | ||
Calories from Fat: 12 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.3mg | 1 % | |
Potassium 1681.8mg | 44 % | |
Total Carbohydrate 58.8g | 17 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 52.5g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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