Grilled Beef Burgers
Original recipe makes 8
| 2 Eggs; Whites |
| 2/3 cupEvaporated milk |
| 4 ounceCheddar cheese; shredded |
| 1/2 cupBread crumbs; dried |
| 1/4 cupOnion; chopped |
| 1 teaspoonMustard; prepared |
| 1/4 teaspoonSalt |
| 1/8 teaspoonPepper |
| 1 1/2 poundGround beef; Lean |
| 8 eachHamburger buns |
| 8 eachLettuce; leaves |
| 8 slicesTomato |
Grilled Beef Burgers Preparation
In a bowl, combine the first 8 ingredients. Crumble beef over mixture and mix well. Shape into 8 patties.
Coat grill rack with nonstick cooking spray before starting the grill. Grill burger patties, uncovered, over medium heat for 3-6 minutes on each side or until juices run clear and a meat thermometer reads 160 degrees. Serve on buns with lettuce and tomato.
Notes
Diabetic Exchanges: 4 Lean Meat; 2 Starch
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Calories Per Serving: 946
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