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Red,White,Blue--Beans & chopped Tomatoes

Recipes »  Side Dish  »  Vegetables

a perfect side dish for any Fish entre'-I used with Snapper Bake

easy to do:

Canned Beans--Black Beans, White-Northern White, chopped Tomato-low sodium.

Placed in 3 sections, topped with a spice choice for each section;

Garnished with Sesame Chips or Tortilla Chips

Yield: 8 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Beans

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Servings          
Original recipe makes 8
12-15 oz cans of:
1 Black Beans
1 White-Northern White
1 Tomatoes-low sodium; Chopped
3 Spice choices:
1 tspRose Mary
1 tspTuscan Blend
1 tspParmasen-Herb Blend
Extra Virgin Olive Oil
Sesame Chips [or Tortilla Chips}

Red,White,Blue--Beans & chopped Tomatoes Preparation

350 Oven

1-- 9" X 11" [or long] glass baking dish sprayed with Olive Oil

open & drain Beans, & Tomatoes

working left to right place as follows'

1 can Tomatoes

1 can White Beans

1 can Black Beans

Sprinkle:

1 tsp. Rose Mary on any section

1 tsp. Tuscan Blend on 2nd section

1 tsp. Parmesan-Herb Blend on last section

drizzle with Ex. Virgin Olive Oil

place Sesame Chips [ Tortilla Chips] in Horizontal line across 3 areas

Bake on top rack of oven--be careful not to mix the 3 areas

Bake for 30-35 Min. depending on oven

Can add small amt. of liquid if needed during bake time

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Calories Per Serving: 90
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Tags

  1. chopped Tomatoes
  2. White Beans
  3. Black Beans
  4. 3 Spice choices
  5. Olive Oil
  6. Sesame Chips
  7. American

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