Bitter Gourd Salad (Ensaladang Ampalaya)

Bitter Gourd Salad (Ensaladang Ampalaya)

Ready in 30 minutes

A mixture of fresh bitter gourd, tomatoes and onion slices sprinkled with honey and lemon.

Top-ranked recipe named "Bitter Gourd Salad (Ensaladang Ampalaya)"

4 avg, 2 review(s) 100% would make again


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1 medium fresh bitter gourd; sliced in half, scrape seeds, chop then rinse with rock salt 2 t
3 medium fresh tomatoes
1 medium fresh red onion
2 tablespoons honey
1 pinch salt and pepper; to taste
0.25 cup lemon juice or calamansi juice

Original recipe makes 4



Mix all ingredients in one medium bowl. Transfer the mixture on a serving plate garnished with sliced cucumber or topped on a bed of lettuce. Serve cold or at room temperature.


Added on Award Medal
Verified by stevemur

A vegetarian diet that is quick and easy to prepare side salad. photo by Aramacasile Aramacasile

Calories Per Serving: 79 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Thks for posting this recipe. Excellent ! I added coriander leaves too. Used 1+ tbsp of honey for reduced sweetness. Do you hv any recipe for bitter gourd juice combinations ? Thks again.
LHsia 3 years ago
don't rinse or squeeze the bitter gourd with salt too much. You might lose the nutrients which found in squeezing the green color of the bitter gourd. Two times are enough. [I posted this recipe.]
Aramacasile 4 years ago
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