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Boil carrots for 10 minutes then add in potatos and continue to boil another 5 min or until about ? done. Drain. Mix seasonings with oil and coat vegtables. bake ~~at;350? uncovered for 30 minutes.
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Serving Size: 1 Serving (485g) | ||
Recipe Makes: 4 | ||
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Calories: 362 | ||
Calories from Fat: 36 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 100mg | 3 % | |
Potassium 1924.4mg | 51 % | |
Total Carbohydrate 75.8g | 22 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 64.3g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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