This smoothie reminds me of my recent travel to the Bahamas. As I laid on the beach of Coco Cay, I sipped on a Coco Loco that I found inspiring.
Combine all ingredients in blender and process until smooth.
*I used diet V-8 Splash, Tropical Blend flavor.
** Sugar free, flavored syrups can be substituted. Adjust sweetness to taste as stevia may not be needed in this case.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (835g) | ||
Recipe Makes: 1 | ||
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Calories: 193 | ||
Calories from Fat: 46 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 192.1mg | 7 % | |
Potassium 715.8mg | 19 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 23.3g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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