Nice & light.
Cut the chicken into 3’’ x ½’’ strips. Marinate in lime/lemon juice them while trimming snow peas, scallion (white & green parts sliced finely), and parsley.
Bring water, salt & ginger to boil in skillet. Add chicken, lowering the heat to medium, and simmer covered for 5 minutes. Place snow peas, (bean sprouts, mushrooms, baby corn) over chicken, cover again & cook until crunchy (3-4 minutes). Serve in shallow bowls over brown rice with juices. Top with scallions and parsley & serve with lemon/lime wedge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (558g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 348 | ||
Calories from Fat: 32 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.6g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 172.3mg | 6 % | |
Potassium 1114mg | 29 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 13.5g | ||
Protein 60.7g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.