Pumpkin is very healthy for you. Here is a yummy smoothie that incorporates pumpkin and pecans.
Place all ingredients in a blender and blend for several minutes or until thoroughly mixed. Enjoy!
Note: Make sure that your flaxseed is indeed ground prior to putting it in.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (723g) | ||
Recipe Makes: 2 | ||
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Calories: 243 | ||
Calories from Fat: 25 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 639.3mg | 22 % | |
Potassium 1163.1mg | 31 % | |
Total Carbohydrate 37.3g | 11 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 32g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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