Easy and yummy, spicy and sweet crusted chicken
Preheat oven to 400 degrees. Rinse chicken, and pat dry. Season generously with salt and pepper.
In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix Frosted Flakes with oil, cayenne, and 1 teaspoon salt.
Working with one piece at a time, dip chicken in egg mixture, then coat with seasoned Frosted Flakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet.
Bake until golden brown and crisp, about 30 minutes. Sprinkle with salt and pepper before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 | ||
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Calories: 380 | ||
Calories from Fat: 69 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 189.8mg | 58 % | |
Sodium 299.9mg | 10 % | |
Potassium 637.7mg | 17 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 17.5g | ||
Protein 56.9g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
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