Roasted Chicken Tenders with Peppers & Onions

Roasted Chicken Tenders with Peppers & Onions

Ready in 35 minutes

This recipe just sort of evolved when we wanted something quick and easy to have with savoury rice one night after work. All we had in the fridge was a few ingredients and so our roasted chicken tenders came about.

We roasted it, as we did want to clean up after a busy night at Norwood-West so roasting seemed the best way to go. Eventually after a couple more tries we had come up with this dish its quick, easy, tasty and cheap what more can you want?

Top-ranked recipe named "Roasted Chicken Tenders with Peppers & Onions"

4.5 avg, 2 review(s) 100% would make again

Ingredients

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300 grams Chicken Tenders
1/2 teaspoon Lemon Zest; freshly grated
1 1/2 tablespoon Lemon juice
1 tablespoon Garlic; finely minced
1 tablespoon Fresh Oregano; finely chopped, or 1/2 teaspoon of dried
1 tablespoon Pickled Jalapeno peppers; finely chopped
1 1/2 tablespoon Extra Virgin Olive Oil
1/4 teaspoon Sea salt
1/2 Red bell pepper; seeded and thinly sliced
1/2 medium Onion; peeled and thinly sliced

Original recipe makes 2

Servings  

Preparation

Preheat the oven to 425F, 200?c, Gasmark 7.

Whisk the lemon zest, lemon juice, garlic, oregano, jalapenos, oil, and salt in a casserole dish, add the chicken tenders, pepper and onion; toss to coat.

Spread the mixture out evenly; cover with foil and bake until the chicken is cooked through and no longer pink in the middle, about 15 to 25 minutes serve on a bed of savoury rice.

Notes

Chicken tenders are the practically fat free strips of rib meat normally found attached to the underneath of chicken breasts. Four 1-ounce tenders will usually produce a 3-ounce cooked portion. Tenders are just the thing for quick stir-fries, chicken satay, or kid-friendly breaded chicken fingers.

Credits

Added on Award Medal
Verified by stevemur

photo by Neezle Neezle

photo by Neezle Neezle

Calories Per Serving: 523 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Neezle 3 months ago
Chicken tenders are the practically fat free strips of rib meat normally found attached to the underneath of chicken breasts. Four 1-ounce tenders will usually produce a 3-ounce cooked portion. Tenders are just the thing for quick stir-fries, chicken satay, or kid-friendly breaded chicken fingers. [I posted this recipe.]
Astro-Chef 4 years ago
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