I used to always order this at my favourite restuarant, until I perfected the recipe myself, now I make it at home!
Saute the onion in the butter until it is just beginning to soften, then add garlic and cook over medium heat for one or two minutes, do not let it brown. Stir in the flour and cook for one minute, then remove from heat and stir in the milk, slowly at first and then quicker as it all mixes together. I like to use a whisk for this. Place back over medium heat and stir until thickened. Add chili flakes and salt to taste, and then stir in prawns and heat until hot. Pour over cooked basmati rice. Sprinkle with chopped parsley
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Serving Size: 1 Serving (461g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 345 | ||
Calories from Fat: 88 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 360mg | 111 % | |
Sodium 379mg | 13 % | |
Potassium 505.1mg | 13 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 12.8g | ||
Protein 47.7g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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