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Oven-fried Chicken Parmesan

Recipes »  Salad  »  Salads - Other

Cooking Light Magazine Sept 2009 pg 82

Serve a classic family-favorite for an easy weeknight meal in minutes. Pair with an easy starch and a small green salad.

 "This recipe was great! Added a few extras on my part for a fuller meal. Add extra sauce and place on bed of penne pasta and it's even better! But chicken was AMAZING! Thanks!" - kadenmommy88

Yield: 4 Ready in 45 minutes

Cuisine: ItalianMain Ingredient: Chicken

(2.5, 2) 100% would make again (reviews)

Favorite 33 people favorited
Try Soon21 people trying soon

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Verified by stevemur

Servings          
Original recipe makes 4
1/4 cupAll-purpose flour
1/2 teaspoonDried Oregano
1/4 teaspoonSalt
2 largeegg whites; lightly beaten
3/4 cuppanko; (Japanese breadcrumbs)
4 skinless, boneless chicken breast; halves
2 tablespoonsolive oil; divided
Cooking spray
1/2 cuptomato-basil pasta sauce
1/2 cupParmigiano-Reggiano cheese; grated
3/4 cuppart-skim mozzarella cheese; shredded

Oven-fried Chicken Parmesan Preparation

1. Preheat oven to 450?.

2. Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat procedure with remaining chicken, flour mixture, egg whites, and panko.

3. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 2 minutes. Add remaining 1 tablespoon oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450? for 5 minutes. Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons Parmigiano-Reggiano, and 3 tablespoons mozzarella. Bake 6 minutes or until chicken is done.

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Calories Per Serving: 702
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Oven-fried Chicken Parmesan Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This recipe was great! Added a few extras on my part for a fuller meal. Add extra sauce and place on bed of penne pasta and it's even better! But chicken was AMAZING! Thanks!
1 years, 8 months, 1 weeks, 3 days, 20 hours, 35 minutes ago

[I posted this recipe.]
3 years, 7 months, 6 days, 2 hours, 31 minutes ago

Tags

  1. Main Dish
  2. Valentines Day
  3. Winter
  4. Chicken
  5. Italian

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