Tasty chicken. And it goes perfectly with this delicious salad.
Blend the garlic, peppercorns, cilantro, lime juice, sugar, turmeric and soy sauce until smooth. Transfer to a bowl.
Remove the tenderloins from underneath the fillets. Score the top surface of each fillet three times. Add the fillets to the marinade; cover and refrigerate for 2 hours or overnight.
To make salad: Halve the cucumber and scoop out the seeds with a teaspoon. Cut into slices. Halve the tomato lengthways and slice.
Combine the cucumber, tomato, onion, chili and cilantro in a small bowl. Drizzle with the combined lime juice and sugar.
Cook the chicken on a lightly greased barbecue plate and serve immediately with the salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 4 | ||
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Calories: 330 | ||
Calories from Fat: 30 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 294.7mg | 10 % | |
Potassium 1084mg | 29 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 14.8g | ||
Protein 57.1g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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