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Energy Bars

Recipes »  Soups, Stews and Chili  »  Vegetable

Easy to pack high energy bars. High protein, low fat, good complex carbs.

Yield: 12 Ready in 30 minutes

Cuisine: SnackMain Ingredient: Oats

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 12
3.5 cupsrolled oats
0.75 cuphoney
2 scoopsprotein powder
1.5 cupsnonfat dry milk
1 tablespooncinnamon
2 egg whites
0.25 cupfruit juice
1 cupdates; chopped
1.5 bananas; mashed

Energy Bars Preparation

Mix all dry ingredients

Spread on wax paper and shape into bars

Bake at 325 for about 15 minutes, or until bottom of bars are golden brown

Let cool

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Calories Per Serving: 370
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Energy Bars Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I posted this recipe.]
3 years, 6 months, 3 weeks, 6 days, 3 hours, ago

Tags

  1. Snacks
  2. oatmeal
  3. Baked
  4. cinnamon
  5. dates
  6. Banana
  7. Oats

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