Red Beans & Rice
Verified by stevemur
|8 ouncesreduced-fat smoked turkey sausage; sliced|
|1 1/2 cupsOnions; chopped|
|1 1/2 cupsgreen peppers; chopped|
|1 1/2 cupscelery; sliced|
|1/2 cupgreen onions and tops; sliced|
|1/2 jalapeno; (up to 1)|
|2 teaspoonsGarlic; minced|
|2 Bay Leaves|
|1 1/2 teaspoonsthyme leaves; dried|
|1 teaspoonoregano leaves; dried|
|1 teaspoonmarjoram leaves; dried|
|2 15-oz cansany red-colored beans; drained and rinsed|
|14 1/2 ouncesfat-free reduced-sodium chicken broth|
|3 dashesred pepper sauce; (up to 4)|
|Cayenne; and black pepper|
|4 cupscooked rice; warm|
Red Beans & Rice Preparation
1. Cook sausage over medium heat until browned, 5-8 minutes. Drain fat. Add onions, green peppers, celery, green onions, jalapeno and garlic to pan. Saute until vegetables brown. Stir in herbs; cook 1-2 minutes longer.
2. Add beans to pan; mash about 1/4 of beans with potato masher or meat mallet. Add broth; heat to boiling. Reduce heat, simmer, uncovered, until broth is thick, 15-20 minutes.
3. Discard bay leaves. Season with pepper sauce, salt, cayenne and black pepper. Serve bean mixture over rice.
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Red Beans & Rice Reviews
[I posted this recipe.]
3 years, 6 months, 4 weeks, 1 days, 10 hours, 8 minutes ago