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Red Beans & Rice

Recipes »  Side Dish  »  Rice

From Heather McPherson ~~at; The Orlando Sentinel

Yield: 6 Ready in 1 hours

Cuisine: SpanishMain Ingredient: Beans

(5, 1) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 6
8 ouncesreduced-fat smoked turkey sausage; sliced
1 1/2 cupsOnions; chopped
1 1/2 cupsgreen peppers; chopped
1 1/2 cupscelery; sliced
1/2 cupgreen onions and tops; sliced
1/2 jalapeno; (up to 1)
2 teaspoonsGarlic; minced
2 Bay Leaves
1 1/2 teaspoonsthyme leaves; dried
1 teaspoonoregano leaves; dried
1 teaspoonmarjoram leaves; dried
2 15-oz cansany red-colored beans; drained and rinsed
14 1/2 ouncesfat-free reduced-sodium chicken broth
3 dashesred pepper sauce; (up to 4)
Salt
Cayenne; and black pepper
4 cupscooked rice; warm

Red Beans & Rice Preparation

1. Cook sausage over medium heat until browned, 5-8 minutes. Drain fat. Add onions, green peppers, celery, green onions, jalapeno and garlic to pan. Saute until vegetables brown. Stir in herbs; cook 1-2 minutes longer.

2. Add beans to pan; mash about 1/4 of beans with potato masher or meat mallet. Add broth; heat to boiling. Reduce heat, simmer, uncovered, until broth is thick, 15-20 minutes.

3. Discard bay leaves. Season with pepper sauce, salt, cayenne and black pepper. Serve bean mixture over rice.

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Calories Per Serving: 425
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3 years, 6 months, 4 weeks, 1 days, 10 hours, 8 minutes ago

Tags

  1. Main Dish
  2. Side Dish
  3. Orl Sentinel
  4. Beans
  5. Spanish

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