Red Beans & Rice
Verified by stevemur
Original recipe makes 6
| 8 ouncesreduced-fat smoked turkey sausage; sliced |
| 1 1/2 cupsOnions; chopped |
| 1 1/2 cupsgreen peppers; chopped |
| 1 1/2 cupscelery; sliced |
| 1/2 cupgreen onions and tops; sliced |
| 1/2 jalapeno; (up to 1) |
| 2 teaspoonsGarlic; minced |
| 2 Bay Leaves |
| 1 1/2 teaspoonsthyme leaves; dried |
| 1 teaspoonoregano leaves; dried |
| 1 teaspoonmarjoram leaves; dried |
| 2 15-oz cansany red-colored beans; drained and rinsed |
| 14 1/2 ouncesfat-free reduced-sodium chicken broth |
| 3 dashesred pepper sauce; (up to 4) |
| Salt |
| Cayenne; and black pepper |
| 4 cupscooked rice; warm |
Red Beans & Rice Preparation
1. Cook sausage over medium heat until browned, 5-8 minutes. Drain fat. Add onions, green peppers, celery, green onions, jalapeno and garlic to pan. Saute until vegetables brown. Stir in herbs; cook 1-2 minutes longer.
2. Add beans to pan; mash about 1/4 of beans with potato masher or meat mallet. Add broth; heat to boiling. Reduce heat, simmer, uncovered, until broth is thick, 15-20 minutes.
3. Discard bay leaves. Season with pepper sauce, salt, cayenne and black pepper. Serve bean mixture over rice.
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Calories Per Serving: 425
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