This soup is comforting and elegant.
Saute the onion for a few minutes on medium heat until soft and translucent. Add the sliced garlic, saute for 1 minute. Add the cauliflower and diced potato, saute for a few more minutes. Add the stock, white beans and bay leaves. Bring to a gentle boil and simmer for about 25 to 30 minutes.
Puree with a hand blender (or in batches in a blender).
Top with roasted walnuts and fresh parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1206g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 765 | ||
Calories from Fat: 56 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.2g | 8 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 1017mg | 35 % | |
Potassium 3796.2mg | 100 % | |
Total Carbohydrate 163.7g | 48 % | |
Dietary Fiber 14.1g | 57 % | |
Sugars, other 149.5g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 765
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.