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Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus

Recipes »  Main Dish  »  Fish and Shellfish

Serves: 2

Prep time: 20 minutes

Cook time: 25 minutes

"Rosemary for remembrance," an age-old adage, holds true today, as this aromatic herb in the mint family offers antioxidant and anti-inflammatory benefits important for memory.

Yield: 2 Ready in 20 minutes

Cuisine: Brain HealingMain Ingredient: Salmon

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 2
2 smallsweet potatoes; sliced
1 smallyellow onion; sliced
2 tbsp.Extra-virgin olive oil
pinchSea salt
1 clovegarlic; pressed
2 tsp.mustard; ground
1 tbsp.lemon juice; freshly squeezed
1 tbsp.rosemary; fresh chopped
1/2 poundasparagus; fresh
zest of a lemon
8 oz.wild salmon; cut into two 4-ounce portions

Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus Preparation

Preheat oven to 425 degrees F.

Cut a piece of parchment paper to fit on a cookie sheet, and then lay it on the sheet. Wash

the unpeeled sweet potatoes and onions and slice ?" thick. Put sweet potatoes and onions

on the parchment paper in a single layer. Drizzle with olive oil and salt. Bake for 15

minutes.

Meanwhile, mix garlic, dry mustard, lemon juice, and rosemary to make a paste, and set

aside.

Remove sweet potatoes and onions from oven (keep on the cookie sheet). Place the

asparagus on the paper next to the sweet potatoes and onions. Sprinkle the lemon zest and

on the asparagus. Lay salmon on top of the asparagus and onions. Spread mustard paste

on top of salmon.

Return sheet to oven and roast for 12 minutes. Salmon is done when flesh flakes with

gentle pressure.

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Calories Per Serving: 513
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Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus Reviews

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3 years, 6 months, 1 weeks, 4 days, 23 hours, 19 minutes ago

Tags

  1. Main Dish
  2. dinner
  3. kid friendly
  4. Salmon
  5. Brain Healing

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