Serves: 10
Prep time: 20 minutes
Cook time: none
This dip is garlicky, lemony, and even better drizzled with optional extra-virgin olive oil.
Pair with sliced raw vegetables for a nice appetizer, or serve as part of an appetizer
buffet.
Drain and rinse chickpeas, reserving ? c. of the liquid from the can or from the cooking
process.
Combine the chickpeas, tahini, extra-virgin olive oil, lemon juice, garlic, salt, black
pepper, and red pepper in the bowl of a food processor fitted with a metal blade.
Process until the mixture is smooth. If the mixture is too thick, add 1 to 2 tablespoons of
the reserved liquid until desired consistency is reached. Remove to a serving dish and
drizzle with 1 tablespoon extra-virgin olive oil before serving, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 10 | ||
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Calories: 349 | ||
Calories from Fat: 206 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 30 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.6mg | 4 % | |
Potassium 424.6mg | 11 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 20.1g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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