Tahini is ground sesame seed paste that spreads just like peanut butter and can be used as
an ingredient in sauces, marinades, bean spreads, and more. Flax crackers add omega-3s
and a delightful crunch. You can buy both of these products in many health-food stores
and supermarkets. Take a bit of tahini paste and spread it on crackers for a delicious
snack!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 20 | ||
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Calories: 101 | ||
Calories from Fat: 82 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.6mg | 1 % | |
Potassium 70.4mg | 2 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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