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Three-bean Vegetarian Chili and Orange and Red Onion Salad with Fennel

Recipes »  Soups, Stews and Chili  »  Chili

Serves: 4

Prep time: 20 minutes

Cook time: 60 minutes

This vegetarian chili tastes best the day after it's made. Incorporating three different types of beans will increase your phytonutrient intake. The orange and red onion salad completes the meal with a good dose of fruit and veggies.

"The salad was a big hit. I had to use fennel seeds cause I couldn't find fennel and it was still delicious. Next time I'll use the fennel bulb. " - Grammy456

Yield: 4 Ready in 1 hours, 20 minutes

Cuisine: Brain HealingMain Ingredient: Beans

(5, 2) 100% would make again (reviews)

Favorite favorite of 25 people 20 people Try Soon want to try


Servings          
Original recipe makes 4
CHILI
1 cupcanned black-eyed peas
2/3 cupcanned chickpeas
1/2 cupGreat Northern white beans
1 tbsp.Extra-virgin olive oil
1/4 c.Onion; diced
1 cloveGarlic; peeled and minced
1/4 c.Celery; diced
2/3 cuppoblano pepper; diced
2 c.Vegetable broth
1 tbsp.Chili powder
1/4 tsp.parsley; fresh chopped
1/4 tsp.Cumin
1/4 tsp.fresh thyme
1/8 tsp.Cayenne pepper
1/4 c.Sea salt
SALAD
3 tbsp.Extra-virgin olive oil
1 1/2 tbsp.Lemon juice
1/4 tsp.Sea salt
1/2 tsp.Black pepper
2 largeNavel oranges
1/2 cupfennel; very thinly sliced
1/4 cupred onion; very thinly sliced
3 tbsp.mint; chopped
8 Kalamata Olives; or other brine-cured black olives, pitted and quartered

Three-bean Vegetarian Chili and Orange and Red Onion Salad with Fennel Preparation

Chili: Drain and rinse beans. Heat oil in a stockpot over medium heat. saute onion, garlic, celery, and peppers for 5-7 minutes. Add vegetable broth, beans, parsley, and spices. Cover. Simmer for approximately 1 hour or until beans are tender and liquid thickens slightly. Remove from heat and chill.

Salad: Whisk together the extra-virgin olive oil, lemon juice, salt, and pepper. Peel the oranges, removing all the white pith, and cut them horizontally into ?"-thick slices. Arrange the oranges on a platter or in a shallow dish and pour 3 tablespoons of the dressing over them. Toss the fennel, red onion, and mint with the remainder of the dressing. Arrange the fennel mixture on top of the orange slices. Garnish with the olives.

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Calories Per Serving: 391
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Three-bean Vegetarian Chili and Orange and Red Onion Salad with Fennel Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
The salad was a big hit. I had to use fennel seeds cause I couldn't find fennel and it was still delicious. Next time I'll use the fennel bulb.
1 years, 1 months, 3 weeks, 1 hours, 14 minutes ago

[I posted this recipe.]
3 years, 6 months, 1 weeks, 6 days, 3 hours, 19 minutes ago

Tags

  1. Main Dish
  2. Diabetic
  3. Low Sugar
  4. Beans
  5. Brain Healing

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