Join us!  Sign in   

Tuscan White Bean Stew with Tricolor Salad

Recipes »  Soups, Stews and Chili  »  Stews

Serves: 4

Prep time: 20 minutes

Cook time: 45 minutes

This stew is quick, easy, and extremely tasty. It can be served warm or cold, so it's great for nights when you don't have much time to spend in the kitchen. The salad is a nice twist on a traditional salad, with a pleasing texture and crunch, especially from the walnuts. The pomegranate vinaigrette is sweeter than a traditional red wine vinaigrette and provides a pleasing balance for the bitter greens.

Cuisine: Brain HealingMain Ingredient: Beans

(4.5, 2) 100% would make again (reviews)

5 people want to try | 12 have favorited


Ingredients

Ready in 1 hours, 5 minutes
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 4
STEW
1/2 c.Carrots
1/4 c.Onion
1 Garlic
1/3 cupCelery
1 15-oz canGreat Northern white beans
1 tbsp.Extra-virgin olive oil
2 c.Vegetable broth
1/8 teaspoonRosemary
1/4 tsp.parsley; fresh
1/4 tsp.Thyme; fresh
1/2 tsp.Sea salt
SALAD
1/2 cupunsalted walnuts, raw; chopped
4 cupsarugula; baby variety? (about 4 oz.)
2 smallBelgian endives; cut lengthwise into 1/2" strips (about 3 c.)
1/2 smallradicchio; one head sliced (about 3 c.)
DRESSING
3 tbsp.pomegranate juice
1 tbsp.Lemon juice
1 tsp.pomegranate molasses
1/2 tsp.garlic; minced (about 1 small clove)
1/2 tsp.Dijon mustard
1/2 tsp.Sea salt
1/2 tsp.Black pepper
6 tbsp.Extra-virgin olive oil

Tuscan White Bean Stew with Tricolor Salad Preparation

Stew: Rinse white beans, drain, and dry.

Mince garlic. Dice onions, carrots, and celery.

In a stockpot, heat oil over low-medium heat. saute onions for 2-3 minutes. Add carrots, celery, and garlic. saute for an additional 4-5 minutes or until vegetables start to become soft. Add vegetable broth, beans, and all herbs and spices. Simmer covered for 20-30 minutes, stirring occasionally. Remove from heat and serve, or chill for later.

Salad:Toast the walnuts in a small skillet over medium heat for about 5 minutes, until slightly darker in color. Stir frequently and watch closely to prevent burning. When toasted, remove the walnuts to a plate to cool. Place the toasted walnuts, arugula, endive, and radicchio in a large bowl and toss with the pomegranate vinaigrette.

Dressing: In a medium bowl, mix together the pomegranate juice, lemon juice, pomegranate molasses, garlic, mustard, salt, and pepper. Slowly whisk in the extra-virgin olive oil until

the dressing is slightly thickened. Alternatively, place all ingredients in a jar with a tight fitting lid and shake until well combined.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 624
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

Tuscan White Bean Stew with Tricolor Salad Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
9 months, 3 weeks, 3 days, 20 hours, 7 minutes ago
[I posted this recipe.]
3 years, 7 months, 1 weeks, 1 days, 23 hours, 13 minutes ago

Tags

  1. Main Dish
  2. Soup
  3. Low Sugar
  4. Beans
  5. Brain Healing

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.