Spicy Turkey-Bean Chili
This spicy turkey bean chili recipe is low on fat, and high on flavor. Combine it with tortilla chips or a salad to make an excellent meal.
"This is a good recipe that I may use again. I thought the refried beans sounded odd but tried it anyway and they really worked well. I stupidly put salt in too thinking it would need some and it really didn't (
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|1 tablespoonolive oil|
|1 poundground turkey breast|
|3 green bell peppers; seeded and diced|
|4 Onions; chopped|
|6 clovesGarlic; minced|
|1 tablespoonground cumin|
|2 teaspoonsdried oregano|
|1/2 teaspooncayenne pepper|
|3 bay leaves|
|1 28-oz cancrushed tomatoes|
|2 15-oz canblack beans; rinsed and drained|
|1 15-oz canfat-free refried beans|
|1 4-oz candiced green chiles; rinsed and drained|
|2 jalapenos; sliced (remove the seeds to reduce heat level)|
Spicy Turkey-Bean Chili Preparation
In a large sauce;pan or Dutch oven, heat the oil. Add the turey, bell peppers, onions, garlic, cumin, oregano, cayenne and bay leaves; cook, stirring as needed until the turkey is browned and the vegetables are softened, 6-8 minutes.
Add the tomatoes, beans, chiles and jalapenos, bring to a boil. Reduce heat and simmer, covered, stirring as needed, until the flavors are well blended, about 45 minutes. Discard bay leaves.
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