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Teriyaki Orange Roughy with Stir-Fried Veggies and Rice

Recipes »  Main Dish  »  Poultry - Chicken

Asian inspired, low-fat recipe.

 "Didn't have teriyaki so I mix mirin & soy sauce and minced garlic. For veggies we had mushrooms, green peppers & onions, I use boil in a bag rice(never fails!) very good!!" - Scizzorgal

Yield: 4 Ready in 30 minutes

Cuisine: AsiaMain Ingredient: Orange Roughy

(4, 2) 100% would make again (reviews)

Favorite 23 people favorited
Try Soon9 people trying soon

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Servings          
Original recipe makes 4
2 teaspoonssesame oil; divided
1 cuplong-grain white rice
1 lbstir-fry combination (vegetables); your favorite, I used asparag
2 tbsTeriyaki sauce
4 6-ozOrange Rough filets

Teriyaki Orange Roughy with Stir-Fried Veggies and Rice Preparation

Start the fish marinating

Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done.

Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste.

Meanwhile, heat remain oil in pan. When hot, add orange roughy, cooking about 2 minutes each side.

Serve fish over rice and veggies.

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    • Calories Per Serving: 228
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    Teriyaki Orange Roughy with Stir-Fried Veggies and Rice Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Didn't have teriyaki so I mix mirin & soy sauce and minced garlic. For veggies we had mushrooms, green peppers & onions, I use boil in a bag rice(never fails!) very good!!
    2 years, 11 months, 6 days, 15 hours, 12 minutes ago
    [I posted this recipe.]
    3 years, 6 months, 1 days, 13 hours, 33 minutes ago

    Tags

    1. Teriyaki
    2. Orange Roughy
    3. Asian
    4. Rice
    5. Vegetable medley

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