Teriyaki Orange Roughy with Stir-Fried Veggies and Rice

Ready in 30 minutes

Asian inspired, low-fat recipe.

"Didn't have teriyaki so I mix mirin & soy sauce and minced garlic. For veggies we had mushrooms, green peppers & onions, I use boil in a bag rice(never fails!) very good!!"

- Scizzorgal

Top-ranked recipe named "Teriyaki Orange Roughy with Stir-Fried Veggies and Rice"

4 avg, 2 review(s) 100% would make again

Ingredients

Are you making this? 
2 teaspoons sesame oil; divided
1 cup long-grain white rice
1 lb stir-fry combination (vegetables); your favorite, I used asparag
2 tbs Teriyaki sauce
4 6-oz Orange Rough filets

Original recipe makes 4

Servings  

Preparation

Start the fish marinating

Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done.

Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste.

Meanwhile, heat remain oil in pan. When hot, add orange roughy, cooking about 2 minutes each side.

Serve fish over rice and veggies.

Credits

Added on Award Medal
Calories Per Serving: 228 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Teriyaki Orange Roughy with Stir-Fried Veggies and Rice

I'd rate it:


sign in to add your comment

Tags


Reviews

Add yours!

Didn't have teriyaki so I mix mirin & soy sauce and minced garlic. For veggies we had mushrooms, green peppers & onions, I use boil in a bag rice(never fails!) very good!!
Scizzorgal 3 years ago
[I posted this recipe.]
FighttheFatFoodie 4 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free