Chilli to taste
Toss lamb shanks in seasoned flour. Heat 1 tbls oil in pan. Brown lamb on all sides and remove.
Add rest of oil to pan and return to medium heat. Add onion and cook for 2-3 mins. Add garlic, chilli, ginger and five spice and cook for 1-2 mins until fragrent.
Add tomatoes, soy and 1? cups water and stir well. Return lamb shanks to pan. Reduce heat and simmer for 1? hrs. Stir in sugar.
Serve with rice, greens and lime wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (517g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 1032 | ||
Calories from Fat: 747 (72%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 83g | 111 % | |
Saturated Fat 40.9g | 204 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 733.2mg | 226 % | |
Sodium 1017mg | 35 % | |
Potassium 1318.3mg | 35 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 13.1g | ||
Protein 54.2g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1032
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.