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HG Healthy Pumpkin Pie

Recipes »  Desserts  »  Pies

This awesome healthy pumpkin pie version is an adaptation of Lisa Lillian's (aka Hungry-Girl) "Too-Good-To-Deny Pumpkin Pie." For other similar awesome recipies, check out her website at www.hungry-girl.com The key secret to this pie's amazingly low calorie counts is the use of Fiber One cereal in the crust and the use of Splenda in the filling.

Cuisine: AmericanMain Ingredient: Pumpkin

(5, 1) 100% would make again (reviews)

34 people want to try | 47 have favorited


Ingredients

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Servings          
Original recipe makes 8
Verified by stevemur
1 ** For Crust **
2 cupsFiber One Cereal; Original
0.25 cuplight whipped butter; or 24 gram fat equivalent of Smart Balance buttery spread
1 ozWater
3 tbspSplenda; granulated sweetener
1 tspcinnamon
1 ** For Filling **
1 15-oz can100% pumpkin; not filling
12 ozevaporated milk; canned fat free
0.75 cupSplenda; granulated sweetener
0.5 cupegg white; or fat free liquid egg substitue
0.25 cupmaple syrup; sugar free version
1 tbsppumpkin pie spice
0.5 tspcinnamon
0.125 tspSalt

HG Healthy Pumpkin Pie Preparation

Preheat oven to 350 deg F. Grind Fiber One to breadcrumb consistency. Melt buutery spread with the 1 oz water. Combine dry crust ingredients in a medium mixing bowl, then moisten with water/butter mixture until evenly damp. Press into crust shape in a non-stick or lightly sprayed 9 inch pie plate. Set aside. Add all of the Filling Ingredients to a large bowl and mix or blend thoroughly. Pour filling mixture into previously prepared Fiber One pie crust. Bake in oven for 45 - 50 minutes until center is set. Don't worry if it expands a little during baking, it will stay within the pie plate. Remove and allow to cool briefly before chilling in refridgerator (overnight if possible). Cut into 8 generaous slices and optionally top with fat free cool whip.

Nutrition Info (w/o whipped topping):

Servings 8

Calories 133

Carbs 28 g

Protein 6 g

Fat 3 g

Fiber 9 g!

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Calories Per Serving: 291
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HG Healthy Pumpkin Pie Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This recipe is very similar to the Libby's recipe but with low cal swaps for sugar, evaporated milk, and especially the crust. It is unbelievably delicious and is low enough on the calorie front that you can have a 2nd piece guilt free! [I posted this recipe.]
3 years, 6 months, 3 weeks, 4 days, 5 hours, 52 minutes ago

Tags

  1. Healthy
  2. Low-Calorie
  3. Low Sugar
  4. Low-fat
  5. High-Fiber
  6. Pie

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