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Great Lakes Shipwreck Stew (Vegetarian)

Recipes »  Soups, Stews and Chili  »  Vegetarian

The legend lives on from the Chippewa on down of the Great Lakes Shipwreck Stew

Yield: 4 Ready in 1 hours, 30 minutes

Cuisine: AmericanMain Ingredient: potatoes

(4, 2) 50% would make again (reviews)

Favorite favorite of 21 people 23 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
1 cuponion; sliced; (fill bottom of dish)
1 cupraw potatoes; diced but not peeled
1 16-oz cankidney beans; drained
0.5 cupuncooked rice
1 cupCelery; sliced
1 15-oz cantomato sauce
0.5 tspSalt
0.25 tsppepper
0.5 tspchili powder
0.5 cupWater
0.5 tspWorcestershire Sauce

Great Lakes Shipwreck Stew (Vegetarian) Preparation

Preheat oven to 350 degrees. Spray inside of an 8" x 11" covered casserole dish with nonstick cooking spray, or lightly wipe with vegetable oil and dust with flour.

Arrange in layers in order listed; onions, potatoes, kidney beans, rice and celery.

In a mixing bowl, stir tomato sauce, salt, pepper, chili powder, water and Worcestershire sauce.

Pour tomato sauce mixture over ingredients in casserole dish. Cover and bake 1 hour or until potatoes are tender. DO NOT STIR.

Check occasionally to make sure casserole does not boil dry.

PER SERVING:

Calories: 216

Protein: 11.9

Fat: Trace

Carbohydrates: 448

Cholesterol: 0

Fiber: 2.2g

Sodium: 468mg

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    • Calories Per Serving: 318
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    Great Lakes Shipwreck Stew (Vegetarian) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Bland
    3 years, 3 months, 3 weeks, 6 days, 21 hours, 22 minutes ago
    [I posted this recipe.]
    3 years, 5 months, 4 weeks, 13 hours, 17 minutes ago

    Tags

    1. potatoes
    2. American
    3. stew
    4. rice
    5. vegetarian

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