The legend lives on from the Chippewa on down of the Great Lakes Shipwreck Stew
Preheat oven to 350 degrees. Spray inside of an 8" x 11" covered casserole dish with nonstick cooking spray, or lightly wipe with vegetable oil and dust with flour.
Arrange in layers in order listed; onions, potatoes, kidney beans, rice and celery.
In a mixing bowl, stir tomato sauce, salt, pepper, chili powder, water and Worcestershire sauce.
Pour tomato sauce mixture over ingredients in casserole dish. Cover and bake 1 hour or until potatoes are tender. DO NOT STIR.
Check occasionally to make sure casserole does not boil dry.
PER SERVING:
Calories: 216
Protein: 11.9
Fat: Trace
Carbohydrates: 448
Cholesterol: 0
Fiber: 2.2g
Sodium: 468mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 4 | ||
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Calories: 318 | ||
Calories from Fat: 10 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 577.9mg | 20 % | |
Potassium 1094.3mg | 29 % | |
Total Carbohydrate 64.9g | 19 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 53.3g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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