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Quinoa & Garbanzo Salad with Feta

Recipes »  Salad  »  Vegetable Salads

light, healthy gluten free salad. Easily modifed.

 "Too salty. Delicious otherwise. Salt to taste instead of 2/3 tsp." - Mgoblue

Yield: 2 Ready in 45 minutes

Cuisine: MediterraneanMain Ingredient: Quinoa

(4.7, 3) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 2
1 cupQuinoa; cooked
1 1/2 tablespoonsfresh lemon juice; divided
1/3 cupcanned chickpeas; (garbanzo beans), rinsed and drained
2 tablespoonscucumber; chopped peeled
2 tablespoonsCelery; chopped
2 tablespoonsred onion; diced
1 1/2 tablespoonsfeta cheese; crumbled
1 1/2 teaspoonsdried dill; chopped fresh or 1/4 teaspoon
2 teaspoonsExtra Virgin Olive Oil
2/3 teaspoonSalt
2/3 teaspoonBlack Pepper; freshly ground

Quinoa & Garbanzo Salad with Feta Preparation

Combine quinoa, chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill in a bowl, toss gently to combine.

Combine lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over quinoa mixture, and toss gently to coat. Cover and chill.

Notes

NUTRITION PER SERVING

CALORIES 390(31% from fat); FAT 13.6g (sat 3.5g,mono 7.6g,poly 1.5g); PROTEIN 12.3g; CHOLESTEROL 13mg; CALCIUM 129mg; SODIUM 713mg; FIBER 13g; IRON 2.6mg; CARBOHYDRATE 58.9g

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Calories Per Serving: 533
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Quinoa & Garbanzo Salad with Feta Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Friends request this often.
1 years, 11 months, 4 days, 4 hours, 47 minutes ago
Too salty. Delicious otherwise. Salt to taste instead of 2/3 tsp.
2 years, 11 months, 2 weeks, 6 days, 18 hours, 36 minutes ago
NUTRITION PER SERVING
CALORIES 390(31% from fat); FAT 13.6g (sat 3.5g,mono 7.6g,poly 1.5g); PROTEIN 12.3g; CHOLESTEROL 13mg; CALCIUM 129mg; SODIUM 713mg; FIBER 13g; IRON 2.6mg; CARBOHYDRATE 58.9g
[I posted this recipe.]
3 years, 5 months, 2 weeks, 3 days, 13 hours, 55 minutes ago

Tags

  1. Low-fat
  2. Gluten-Free
  3. Salads
  4. Quinoa
  5. Mediterranean

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