Join us!  Sign in   
Add a photo of this recipe...
(You could win $100 in our photo contest!)

Quinoa & Garbanzo Salad with Feta

Recipes »  Salad  »  Vegetable Salads

light, healthy gluten free salad. Easily modifed.

 "Too salty. Delicious otherwise. Salt to taste instead of 2/3 tsp." - Mgoblue

Yield: 2 Ready in 45 minutes

Cuisine: MediterraneanMain Ingredient: Quinoa

(4.7, 3) 100% would make again (reviews)

Favorite favorite of 204 people 232 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 2
1 cupQuinoa; cooked
1 1/2 tablespoonsfresh lemon juice; divided
1/3 cupcanned chickpeas; (garbanzo beans), rinsed and drained
2 tablespoonscucumber; chopped peeled
2 tablespoonsCelery; chopped
2 tablespoonsred onion; diced
1 1/2 tablespoonsfeta cheese; crumbled
1 1/2 teaspoonsdried dill; chopped fresh or 1/4 teaspoon
2 teaspoonsExtra Virgin Olive Oil
2/3 teaspoonSalt
2/3 teaspoonBlack Pepper; freshly ground

Quinoa & Garbanzo Salad with Feta Preparation

Combine quinoa, chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill in a bowl, toss gently to combine.

Combine lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over quinoa mixture, and toss gently to coat. Cover and chill.

Notes

NUTRITION PER SERVING

CALORIES 390(31% from fat); FAT 13.6g (sat 3.5g,mono 7.6g,poly 1.5g); PROTEIN 12.3g; CHOLESTEROL 13mg; CALCIUM 129mg; SODIUM 713mg; FIBER 13g; IRON 2.6mg; CARBOHYDRATE 58.9g

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
Calories Per Serving: 533
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

Quinoa & Garbanzo Salad with Feta Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Friends request this often.
1 years, 11 months, 1 weeks, 2 days, 20 hours, 53 minutes ago
Too salty. Delicious otherwise. Salt to taste instead of 2/3 tsp.
2 years, 11 months, 3 weeks, 5 days, 10 hours, 43 minutes ago
NUTRITION PER SERVING
CALORIES 390(31% from fat); FAT 13.6g (sat 3.5g,mono 7.6g,poly 1.5g); PROTEIN 12.3g; CHOLESTEROL 13mg; CALCIUM 129mg; SODIUM 713mg; FIBER 13g; IRON 2.6mg; CARBOHYDRATE 58.9g
[I posted this recipe.]
3 years, 5 months, 3 weeks, 2 days, 6 hours, 2 minutes ago

Tags

  1. Low-fat
  2. Gluten-Free
  3. Salads
  4. Quinoa
  5. Mediterranean

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe



Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.