Ingredients
| -- For the Pancakes -- |
| 150 gramsWhole wheat flour |
| 50 gramsWhole wheat flour with grains |
| 1/4 teaspoonSalt |
| 2 teaspoonCumin seed; ground |
| 1 Egg |
| 400 mililitersCoconut milk |
| -- For the Filling -- |
| 250 gramsAubergine; diced small |
| 1 tablespoonOlive oil |
| 1 mediumonion; chopped finely |
| 5 cloveGarlic; crushed |
| 2 teaspoonThyme; dry |
| 2 teaspoonsCumin seeds |
| 1 teaspoonCayenne; dry and ground |
| 1 teaspoonCoriander seeds; ground |
| 2 mediumTomatoes; diced small |
| 50 mililitersRed wine |
| 1 teaspoonTomato puree |
| 1/4 teaspoonSalt |
| 100 gramsChinese cabbage; cut very small |
| 5 gramsSpinach; raw leafs |
| 5 gramMint leaves; fresh and chopped |
Coconut-cumin Pancakes Stuffed with Veggies Preparation
Put all the ingredients in a food processor and make a batter. Fry the pancakes in a few olive oil, make them with a diameter of about 6cm. Set aside in a pile and reheat later.
Chop the aubergine into very small dice, toss in olive oil aand roast in a moderate oven, first cover with foil and when is almost done take it out until cooked through.
Meanwhile, start the sauce by cooking the onion in a little olive oil for a minute, then add the garlic, herbs and spices. Chop the tomatoes into small dice and add them, with the wine and puree , to the pot when the onion is soft. Cook over a moderate heat until reduced to a thick sauce, about half an hour. Add in the roasted aubergine , and bring to the boil for a minute. Chop the cabbage into short, thin shreds and drop it into boiling water for a minute or so, then stir it into the aubergine. Keep this warm over a low heat, while you reheat the pancakes. Put a tablespoon of filling over a pancake, some raw spinach leafs and repeat this once. Cover with a third pancake and serve. In the picture is severd with chilli-roasted pumpkin (recipe also here) and a mix of chopped veggies, soy sausage, mayonnaise and dijon mustard.
Nutrition info (per serving, 250g):
Total calories: 312
- 145 from fat
Total fat: 16g
- Saturated fat: 11g
- Polyunsat fat: 1g
- Mono fat: 3g
- Cholesterol: 31mg
- Sodium: 240mg
- Potassium: 634mg
Total Carbs: 37g
- Dietary fiber: 7g
- Sugars: 3g
- Other Carb: 34g
Protein: 9g
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