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Coconut-cumin Pancakes Stuffed with Veggies
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Coconut-cumin Pancakes Stuffed with Veggies

Recipes »  Main Dish  »  Meatless

Adapted to the ingredients I had at home from "The Cafe Paradiso Cookbook", by Denis Cotter.

Cuisine: VegetarianMain Ingredient: Aubergine

(5, 1) 100% would make again (reviews)

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Ingredients

Ready in 1 hours, 40 minutes
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Servings          
Original recipe makes 6
-- For the Pancakes --
150 gramsWhole wheat flour
50 gramsWhole wheat flour with grains
1/4 teaspoonSalt
2 teaspoonCumin seed; ground
1 Egg
400 mililitersCoconut milk
-- For the Filling --
250 gramsAubergine; diced small
1 tablespoonOlive oil
1 mediumonion; chopped finely
5 cloveGarlic; crushed
2 teaspoonThyme; dry
2 teaspoonsCumin seeds
1 teaspoonCayenne; dry and ground
1 teaspoonCoriander seeds; ground
2 mediumTomatoes; diced small
50 mililitersRed wine
1 teaspoonTomato puree
1/4 teaspoonSalt
100 gramsChinese cabbage; cut very small
5 gramsSpinach; raw leafs
5 gramMint leaves; fresh and chopped

Coconut-cumin Pancakes Stuffed with Veggies Preparation

Put all the ingredients in a food processor and make a batter. Fry the pancakes in a few olive oil, make them with a diameter of about 6cm. Set aside in a pile and reheat later.

Chop the aubergine into very small dice, toss in olive oil aand roast in a moderate oven, first cover with foil and when is almost done take it out until cooked through.

Meanwhile, start the sauce by cooking the onion in a little olive oil for a minute, then add the garlic, herbs and spices. Chop the tomatoes into small dice and add them, with the wine and puree , to the pot when the onion is soft. Cook over a moderate heat until reduced to a thick sauce, about half an hour. Add in the roasted aubergine , and bring to the boil for a minute. Chop the cabbage into short, thin shreds and drop it into boiling water for a minute or so, then stir it into the aubergine. Keep this warm over a low heat, while you reheat the pancakes. Put a tablespoon of filling over a pancake, some raw spinach leafs and repeat this once. Cover with a third pancake and serve. In the picture is severd with chilli-roasted pumpkin (recipe also here) and a mix of chopped veggies, soy sausage, mayonnaise and dijon mustard.

Nutrition info (per serving, 250g):

Total calories: 312

- 145 from fat

Total fat: 16g

- Saturated fat: 11g

- Polyunsat fat: 1g

- Mono fat: 3g

- Cholesterol: 31mg

- Sodium: 240mg

- Potassium: 634mg

Total Carbs: 37g

- Dietary fiber: 7g

- Sugars: 3g

- Other Carb: 34g

Protein: 9g

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Calories Per Serving: 172
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Coconut-cumin Pancakes Stuffed with Veggies Reviews

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[I posted this recipe.]
3 years, 6 months, 2 weeks, 1 days, 5 hours, 59 minutes ago

Tags

  1. Vegetarian
  2. Meatless
  3. Slow cook
  4. Roast
  5. Poach
  6. Main Dish
  7. Aubergine

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