I make delicious, low-fat chicken gravy from the drippings left from my Southern Oven-Fried Chicken recipe. The gravy is smooth and tasty and a perfect accompaniment to Southern Fried Chicken.
Pour any grease that remains with the drippings in the chicken skillet into a jar to discard later. Add 1/4 cup flour to the remaining drippings. Immediately add 1 cup of water and stir the water and flour together before heating. Now, add 1 cup of milk, continuing to stir until all lumps are gone. At this point place the skillet over heat, cook and stir, and add an additional 1/2 cup of water as the gravy thickens. The gravy should be bubbly and smooth. Salt to taste. Cook the gravy long enough for the flour to get done. You can add water as needed if the gravy is too thick. This is a nice, chicken flavored, velvety gravy that I think you will love! Try it!
Menu suggestion: Serve this gravy with Betty's Southern Oven-Fried Chicken Breasts
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 12 | ||
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Calories: 41 | ||
Calories from Fat: 5 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 10.2mg | 0 % | |
Potassium 75.1mg | 2 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 6.7g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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