Although this can take a while too cook, it's full of fantastic flavor.
In 5 quart pot bring broth to boil over high heat. Add wild rice, lower heat to low and cover. Simmer 15-20 minutes.
Stir in brown rice. Cover and simmer until tender and liquid is absorbed, about 1 hour.
While rice cooks, heat olive oil and sautee onion and garlic over medium-high heat until onion is lightly browned, about 5-7 minutes. Add ginger and stir until ginger is fragrant but not browned, about 2 minutes. Remove from heat.
In small bowl, mix soy sauce, lime juice and sugar.
When rice is finished gently mix onion-ginger mixture, soy sauce mixture, basil and mint.
Adapted from Wild Rice Bangkok, Healthy Cooking, February 2004.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (165g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 267 | ||
Calories from Fat: 33 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.6g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 674mg | 23 % | |
Potassium 396mg | 10 % | |
Total Carbohydrate 51.6g | 15 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 47.2g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.