Simple tasty main course that is a favorite with the kids
Melt butter in a small saucepan on medium heat, add flour, stir and cook for 1 minute. Add milk, pepper and onion, stir well and often until sauce thickens. Mix Ham, Potatoes, Corn, Parsley and sauce. Spread into a 7x11 greased pan, Bake at 350 degrees for 25 minutes, top with cheese and bake for an additional 5 minutes.
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 6 | ||
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Calories: 736 | ||
Calories from Fat: 562 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.4g | 83 % | |
Saturated Fat 27.2g | 136 % | |
Monounsaturated Fat 23.9g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 109.3mg | 34 % | |
Sodium 864.9mg | 30 % | |
Potassium 586mg | 15 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 27.8g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 736
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